mera beta 2year 6 manth ka hai ,uska blad 9 point hai mai, khane mai kya khilau ki uska blad bad jaye,

A. Namaste Mom, Aap usko abhi , green leafy vegetables de, saath mein aap usse dry fruits de jaise ki raisins ya kismis joh aap soak kare water mein over night aur morning mein aap water k saath he de, aap dates, apricots bhi de sakte hai , pomogrante ya aanar , beet root, legumes jaise ki chana. rajma, lobia etc , aap agar organ meat lete hai tho liver, chicken, eggs bhi de