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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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Mea c sanction huve 6 month huva he kya me yogurt kha sakti hu ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Skimmed milk, low-fat yogurt, and cheese are excellent sources of protein, calcium, and vitamins B and D, which are essential for nursing moms. You need calcium rich foods for yourself as well as your baby as your milk strengthens her. Include three cups or at least 500ml of dairy every day.
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