hi mera 3 c- section huva hai 4 month pehale to me walking kab start kr sakti hu

A. After a C-section, it’s important to follow your doctor’s recommendations regarding physical activity. Generally, light walking can start as early as a few days after surgery, as long as you feel comfortable and there are no complications. Here are some guidelines: 1. **Immediate Post-Surgery:** Initially, gentle movements around the house are encouraged to aid recovery and prevent complications. Avoid strenuous activities. 2. **Light Walking:** Usually, light walking can be resumed a few weeks after the surgery, depending on your recovery and comfort level. Start with short, slow walks and gradually increase the duration and pace as you feel more comfortable. 3. **Listen to Your Body:** Pay attention to how your body responds. If you experience pain, discomfort, or other issues, reduce your activity level and consult your healthcare provider. 4. **Consult Your Doctor:** Always check with your doctor or a physical therapist before starting any new exercise regimen to ensure it’s appropriate for your specific situation. Gradual and mindful reintroduction of physical activity will support your recovery and overall well-being.