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Ask a QuestionMom of a 1 yr 4 m old boy1 Year ago
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hi mera 3 c- section huva hai 4 month pehale to me walking kab start kr sakti hu
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. After a C-section, it’s important to follow your doctor’s recommendations regarding physical activity. Generally, light walking can start as early as a few days after surgery, as long as you feel comfortable and there are no complications.
Here are some guidelines:
1. **Immediate Post-Surgery:** Initially, gentle movements around the house are encouraged to aid recovery and prevent complications. Avoid strenuous activities.
2. **Light Walking:** Usually, light walking can be resumed a few weeks after the surgery, depending on your recovery and comfort level. Start with short, slow walks and gradually increase the duration and pace as you feel more comfortable.
3. **Listen to Your Body:** Pay attention to how your body responds. If you experience pain, discomfort, or other issues, reduce your activity level and consult your healthcare provider.
4. **Consult Your Doctor:** Always check with your doctor or a physical therapist before starting any new exercise regimen to ensure it’s appropriate for your specific situation.
Gradual and mindful reintroduction of physical activity will support your recovery and overall well-being.
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meri c section se baby hui thi mai second baby ke liye kab try kr skti hu??
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