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Ask a QuestionMom of a 1 yr 5 m old boy1 Year ago
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me apna weight loss kese kru
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
exclusive breastfeeding till 6 months and Continued breastfeeding till 2 years helps
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