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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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#AskTheExpert hello mam me apna weight kese cum kr skti hu
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to reduce your weight, you should eat mindfully.
avoid high calorie foods, processed and packaged foods.
have a balanced diet having variety of food groups.
have fruits and vegetables and high fibre food.
drink adequate water.
exercise every day for 45 to 60 minutes.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. नमस्ते
खान-पान में बदलाव कर आप अपना वजन कम कर सकते हैं।
उदाहरण के लिए हरी सब्जियां, ताजे फल, स्प्राउट्स अधिक लेना पसंद करें।
प्रोसेस्ड ऑयली स्पाइसी फूड लेना बंद कर दें।
अपने तरल पदार्थ का सेवन बढ़ाएँ।
रोजाना सुबह गर्म पानी में शहद और कुछ बूंदे नींबू के रस की मिलाकर पिएं।
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