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Ask a QuestionFather of a 4 yr 3 m old boy3 years ago
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#AskTheExpert mam m apna weight kese reduce kru
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight loss, eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
good intake of fibre and low fat protein sources.
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps
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