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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#Mamaxpert I delivered twins on 4th nov 2020. its been more than 4 months ive not got my periods. backpain is also there and my tummy is still huge. help!
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. You may not have periods till a year after delivery if you are breastfeeding
Anytime between 4 month to a year is normal
But you can become pregnant even before menses resumes
So use proper contraception
For backache
Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Check your diet
Connect for more details and information here
Go to my website
Www.familygynaec.com
For articles on breastfeeding and baby care
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