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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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mam mera c section ho k 7 maths hora hai..mera tummy nikal aya hai ur hips b heavy hogaie hai how to reduce my belly fat..kounse excercise Kar ni hi?c kya excercise Karne se abdominal m pain hota hai kya..plz tell me
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2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plernty of liquids and give proper breastfeeding to the bahby which will also be beneficial in management of the weight .
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Manali K MehtaMom of 2 children3 years agoA. hi parent
eat couple of bites less than what you really want to
walk more
take water
use simply puriffied water having tds higher than 350
take sunbathing daily with head and ears covered in the
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