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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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Mam it's been 5nhalf months post c section.. Can I start skipping for weight reduction?
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Anindita BhattacharyaMom of 2 children4 years agoA. You should start with light workouts walking, yoga, etc can be started avoid heavy workouts etc have proper sleep, plenty of fluids, and good nutrition with all vital nutrients
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Ankita MehtaMom of a 10 yr 1 m old girl4 years agoA. hi it is better to wait for few days more after 6 months of delivery ,you can start. till that Walk walk and walk don't use vehicle for short distance. eat couple of bites less than usual take low fat high fiber diet like green leafy vegetables fruits more avoid taking processed oily spicy food increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning
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