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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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Mam, I have severe back pain after delivery , delivery was normal vaginal delivery, what is the reason behind? Which all are the measures?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you should have regular daily walking along with mild exercise daily oil massage for about 7 to 10 days star syrup dasmularist 2 tbsp with equal quantity of water have good nutritious diet
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi good morning, it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
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Q. #asktheexpert after delivery i suffer from body pain badly what the reason behind these?
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