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Guardian of a 2 yr 5 m old girl2 years ago

Q.

mam c section k kitne time bad workout kr skte h..plz tell Me mera belly fat or pregnancy me weight bhut gain hua h...mera 3 mnth ho gya kya m workout kr sktu hu

2 Answers

Dr GhouseGuardian of 3 children2 years ago

A. any exercises after 6 months of surgery only hg. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi wait for 3 Months more make some dietary changes like prefer to take green veggies, fresh fruits more say no to junk food items go for walk daily

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