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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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main apne very fat kaise kam karo with diet and exercise please help me
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3 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, yoga,..
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SamanthaMom of a 3 yr 11 m old child4 years agoA. Start exercising and follow a nutritional diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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