Tommy fat kaise Kam hoga

4 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

Neha BhattMom of a 1 yr 10 m old girl1 Year ago

A. unhealthy food avoid

Nazaf AkhterGuardian of 0 children1 Year ago

A. by eating Healthy food and doing regular exercise

Uma RamMom of a 7 yr 1 m old boy1 Year ago

A. Hai good morning !! Tummy fat !! Increase intake fibre,fluids,salads in regular diet along with your protein,carbs intake in portion control. Yoga asanas helps in reducing belly fat meanwhile avoid oily,junk,processed foods,maintain sugar intake. All these will effect gradually 2-3 months but yoga asanas daily will give you better results within 1-2 months.

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Guardian of a 4 m old boy

Q. after c section delivery me apna tommy fat kaise kam karu abhi to meri itni diet bhi nhi hai fir bhi mera body fat bad rha hai..