Ma'am ,I had a c section delivery on 26 July 2021. what type of exercises I can start now and for how much time I should do exercise in a day?

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. regular daily walking along with just 15 minutes exercise is very beneficial to maintain proper health after delivery after you complete 6 to 7 months then you can start with heavy workout if you are doing regularly before

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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! You can do small household chores. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be patient and persistent in your efforts. Good luck and take care.

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