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Ask a QuestionMom of a 2 yr old child1 Year ago
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m gaining weight n can't loose it from last few months back n getting pain in uterus I had a miscarriage in months after the procedure of d&c my lower belly getting swelled day by day what to do ??
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shilpi BhandariMom of 2 children1 Year agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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