Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting pocsture as well as sleeping posture which will help in decreasing the pain.
for simplex pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Manali K MehtaMom of 2 children3 years agoA. Hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please give daily sun light exposure
please maintained hygiene properly with Babyhug instant sanitizer
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