I had c section 19 months ago.. but nowdays i hv got lower back pain which aches alot. What can i do to overcome?

A. Back related exercises you should definitely do that is going to be very helpful for you because this kind of exercise is only going to help in relieving pain over the period also you should get yourself checked maybe you’re having a certain deficiency that is why the pain is happening even after such a long time of your delivery