lactare tabletvuses and side effects

A. Hai good afternoon !! Lactation depends on body type and intake of food. Instead of having medicine (tablets or powder for lactation)By including some lactating foods milk production will increase Rusk, roasted bread, papaya, chikoo, bottle gourd, Poppy seeds, garlic, Kheema. Garlic milk - Boil milk with crushed garlic cloves for 15 minutes strain milk add sugar and have it every alternate day ,this will improve milk supply within short time.