labour pa8n abhi start hi hua hai to use badhane k liye kuch advice??

A. Hi mommy Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Wash hands often Consult with your doctor in person for proepr physical examination and treatment