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Ask a QuestionMom of a 12 yr 3 m old boy1 Year ago
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kya main dopahar lunch karne ke 1 hour baad exercise ya yoga kar sakti hu .
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum afternoon lunch karne ke baad Kam se Kam 2 hours ka gap rakhna chahiye for exercise or yoga otherwise you will feel sluggish and can also cause muscle cramps
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