meri 15 march ko cesarean delivery hui hai to main kitne din baad se zym join kar sakti hu ya yoga kar sakti hu?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. after delivery you should have regular daily walking till about 3 months and after that start with mild body movements concerning about gym you can start after 7 to 8 months of your delivery

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