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HomeQuestions & Answersjeevika k hone k baat mera weight Bahut ho gya h Or fat bhi jeevika abi 2saal ki h opration hua tha mera
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Mom of 2 children4 years ago
Q.

jeevika k hone k baat mera weight Bahut ho gya h Or fat bhi jeevika abi 2saal ki h opration hua tha mera

2 Answers
profile image of Richa SharmaExpertRicha SharmaNutritionist4 years ago

A. hello dear good morning try Kari exercise karne ka 30 minutes daily exercise Kisi bhi form mein ho sakta hai.. agar Ghar Se Bahar Nahin Ja Rahe Hain To Ghar Mein Baithe yoga aerobics kar sakte hain easily aur bodyweight exercises bahut jaruri hai Iske alava Khane Ka Dhyan Rakhna hai

Author of questionMom of 2 children4 years ago

A. thanks mam diet plan bhi bta do mam kuch

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