Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a pvroper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl2 years agoA. It can stay for a while but in the meanwhile you should certainly go ahead by taking all the necessary supplements like iron multivitamin and calcium are you Dr Massey Wadhwani jote to head with them cheyyu Lava take it for at least six months to 1 year of tenure that’s going to be good enough for you and also you should focus on having more of protein is currently do your diet proteins are going to be one of the most important things to maintain your health right now so focus upon have all kind of healthy vegetarian and non-vegetarian Sudhir of your choice
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