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Ask a QuestionMom of 2 children2 years ago
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It's been 99days(3 months) old that my c section was done. Can I start running, jumping and surya namskara.pls suggest
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Vaishali TanwarMom of a 8 yr 4 m old boy2 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet.The recovery time after pregnancy can take a good amount of time. The recommended wait time is 3-4 months after delivery Start exercising after consulting with your gynecologist. lntially start with simple exercises like yoga,joggi ng and then move to heavy one. Avoid fried, sugar and outside food completely.
Take care and happy parenting.
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I had 2nd time c section in 3 months ago..shall I start yoda and Surya namaskar?
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