It's been 72 days of my post pregnancy, can I include mushroom in my diet? And also can someone please suggest some tips to increase the production of breast milk.

A. Yes you ca'have it. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods