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Ask a QuestionMom of 2 children1 Year ago
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it's been 3 months that I had gone through c section. when can we start exercise for belly/fat after c section delivery.. what diet we should take without effecting my stitches.. please clarify me
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. take protein rich diet.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
leg Raises is also good
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