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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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it's been 3 month to my c section . now I'm tired easily after doing a little work . feel pain like fever. is it normal.?
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Dr Sameer awadhiyaFather of a 12 yr 2 m old boy4 years agoA. if you had a cesarean section 2 after 425 Manju can start with a gradual exercises and gradually you will have proper schedules do not worry I also take a healthy diet for yourself
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good afternoon its normal after delivery. Nothing to worry. Please after six months try these. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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