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Ask a QuestionGuardian of a 6 yr 3 m old girl4 years ago
Q.
it is good to do cardio exercises to loose weight after c section delivery
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Nitieka RaawalMom of a 9 yr 9 m old boy4 years agoA. Hello dear, Definitely not soon after the delivery..Make sure you take enough protein to heal your stitches..start with walking and gradually shifting to mild exercises.. Do keep hygienic conditions maintained
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is advisable to start any workout only after 6 months of delivery or once the operation scars are completely healed.
so if the above mentioned condition is met then yes you can do it.
take healthy food
keep your body well hydrated
maintain good hygiene
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