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Ask a QuestionGuardian of 0 children2 years ago
Q.
It is a C-section delivery for me...6 months now. still my tummy is not reduced..It is advisable for me to do some exercises
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Trikonasana is one of the most recommended asanas for a woman post C-sec delivery as it helps in reducing abdominal fat and slimming the waist. This pose helps to strengthen the lower body, arms, and chest by giving maximum stretch to the spine, hamstrings, and calves.
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