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Ask a QuestionGuardian of a 2 yr 9 m old boy2 years ago
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#AskTheExpert hello, how to decrease the weight after delivery can i do exercises, I am a c section mom, if can do exercises when to start please help me out
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ExpertCharul VermaNutritionist2 years agoA. hi mom
you can walk for 15 to 20 mins twice a day
have good proteins, variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss consult a qualified dietitian for appropriate results
stay safe
avoid too sugary fried foods
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Q. After how many months of c section delivery,we can start exercises
Now I am in 7th month
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