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HomeQuestions & Answersis there anything diet list to lose after post pregnancy. because if I do diet I mean wil have everything but nowadays reducing rice .so milk also reducing. is there any kind of diet so that j could balance both diet and sufficient milk to baby.
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Mom of a 5 yr old girl4 years ago
Q.

is there anything diet list to lose after post pregnancy. because if I do diet I mean wil have everything but nowadays reducing rice .so milk also reducing. is there any kind of diet so that j could balance both diet and sufficient milk to baby.

1 Answer
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. not cut much on your calories because you are a breastfeeding mother but you can limit the empty calories by avoiding rice sugar extra carbohydrates oily junk food and have more fibres in the right

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