ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. yes it's fine have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. hi parent
As per current guidelines lactating mom's are not supposed to take it
You may get it verified from your physician as well
Take sunbath daily
Take care
Don't over eat
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