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Ask a QuestionGuardian of a 6 yr 5 m old girl4 years ago
Q.
in this corona time can i take vitamin c supplement now I am in lactation my babies age 3 months how much dose can i take daily
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. definitely you can take vitamin C supplements but on the other side you can continue to take citrus fruits as well as lime water as well as cabbage and other green leafy vegetables which are also rich sources of vitamin C
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Yes , vitamin C supplement can be taken.
Daily.about 500mg can be taken
Better to opt for the natural sources of it.
i.e. fruits
Take all the seasonal fruits
Take sunbath daily
Take care
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