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Ask a QuestionTrying To Conceive3 years ago
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# im worried about my weight I'm continuosly getting weight hw to reduce my weight?
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Author of questionTrying To Conceive3 years agoA. sir I'm having thyroid fr past 3 yes now it s increased even I'm taking tablet and also walking and doing exercise but no result
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Dr GhouseGuardian of 3 children3 years agoA. k c Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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