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Guardian of 2 children4 years ago

Q.

iam suffering with over weight

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. eat low calorie diet and reduce your sugar and fat intake. drink lukewarm water.. start with brisk walk and slowly switch to simple exercises as jogging or running.. have green tea instead of regular tea

shilpi BhandariMom of 4 children4 years ago

A. hello dear if you have tried all the things and still suffering from the body fat than I will suggest you to get yourself evaluated once this can be because of some health issue like thyroid hormonal changes or PCOD as well you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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