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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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iam mother of a 10 months old baby boy on my delivery iam was78 kgs and now iam 74 before pregnancy iam was 62 I want to loose my weight belly fat arm fat how to reduce my weight plz tell me K breast feed my baby tell me natural remedies for loose belly fat
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. .
Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise (cardio)
Perform resistance training (lift weights)
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PallaviMom of a 7 yr 10 m old girl4 years agoA. hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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