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Ask a QuestionGuardian of 0 children1 Year ago
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i want to know that after normal delivery in how much time the body get back to normal condition?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
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AbhayaMom of a 15 yr 10 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It depends upon individual. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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