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Ask a QuestionMom of a 7 yr old girl3 years ago
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I need a perfect diet chart for my kids one is 3years and other is 4year old
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Gayatri DawdaMom of 2 children3 years agoA. hi
include 3 to 5 meals a day
Give only 2 cups milk a day
Add protein rich foods like egg. paneer, curd, chicken fish pulses soya chunks curd
Add green vegetables, fruits, nuts like almonds walnuts cashews dates to kids meals
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