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Trying To Conceive4 years ago
Q.

please give me a perfect Diet chart.

1 Answer
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Eat small frequent meals. donot overeat try to add more Vegetables, fruits, nuts, milk, paneer, egg, fish, chicken to your recipes avoid tea, coffee sleep well drink plenty of water. exercise daily for 45 minutes atleast
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