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Ask a QuestionTrying To Conceive4 years ago
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please give me a perfect Diet chart.
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Eat small frequent meals.
donot overeat
try to add more Vegetables, fruits, nuts, milk, paneer, egg, fish, chicken to your recipes
avoid tea, coffee
sleep well
drink plenty of water.
exercise daily for 45 minutes atleast
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