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Guardian of a 5 yr old girl4 years ago
Q.

#asktheexpert Give me a perfect diet chart and a daily routine for maseera which need to be done?

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profile image of Gayatri DawdaGayatri DawdaMom of 2 children4 years ago

A. Hello At 1 year. you can include all home cooked traditional foods for the baby Include 4 to 5 meals a day 3 meals can be from recipes like upma, chapati dal sabji, khichadi curd , utapa 2 meals can be from recipes like Vegetable soup, fruit smoothie, boiled egg, chicken soup, milkshakes.

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