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Ask a QuestionMom of a 12 yr 2 m old boy3 years ago
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please suggest me a daily diet routine for my kid.
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ExpertKanika AroraNutritionist3 years agoA. Hwllo mother
Daily diet routine
B/F - stuffed chappati/paratha/cheela/upma/poha/idli/ paneer sandwich/Egg toast/ vegetable sandwich.
midmorning- fresh seasonal fruit/lemon water/coconut water
Lunch- homemade chappati, sabzi, curd, salad or rice ,dal,raita, or dosa,sambhar or pulao, dal,, curd or dahi ,paratha
evening snack- peanut butter toast or makhaana and almonds or bhel with peanuts or masala idli or roti wrap or roti with ghee and jaggery .
Dinner - dal- rice or roti -sabzi or stir fry paneer with pulao, or veggie stuffed chappati, cutlet etc.
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