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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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I'm a mother of 137 days old baby....to lose my fat can do walking nd play shuttle
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Dr GhouseGuardian of 3 children4 years agoA. there is no problem in doing what exercises like brisk walking but for playing shuttle you can wait at least six months after delivery take diet rich in protein less and fats and carbohydrates
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RashmiMom of a 11 yr old girl4 years agoA. Ma’am You can do a little bit of walking and playing a shittle is not recommended as of now see you have not mention the mode of your delivery as well if it was a normal delivery then you can play if you’re perfectly fine but if it is a C-section then you can just go for a regular walk not brisk walk but had a small slow pace and no workout before 8 to 9 months
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