ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. better consult your gynaecologist for routine check up and do all routine investigation required And start treatment as advised.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Stay hydrated healthy
Maintain hydration
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