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Ask a QuestionMom of a 1 yr 5 m old girl1 Year ago
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I'm a mom of a 3 month old baby girl I'm having a belly after delivery.. how can I reduce that..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 month.
tummy exercise can be started after 5 - 6 months
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Surbhi MalhotraMom of 2 children1 Year agoA. It will take time to reduce the belly of pregnancy but dont start dieting or exercising without proper guidance.
You can start light yoga after 5 month but with healthy food options
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