ExpertVandana SharmaNutritionist4 years agoA. Hello mom would not suggest to the first at least 40 to 45 days ..
as now fired and spicy foods as Better to be avoided as well too , as that could upset yours and the baby tummy
shilpi BhandariMom of 2 children4 years agoA. hello dear u can just taste it not too much As a new mother you should have all the green leafy vegetables and fruits which are full of fibre
have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but
not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food
which can cause gas like rajma curry black Dal potatoes
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