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Ask a QuestionGuardian of a 6 yr 1 m old girl3 years ago
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I m 5ft n 75kg weight...how I control my weight
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to control weight.. first of all take healthy diet n ple ty of fluids.. avoid junk, oily, sugary food.
also do regular physical exercise for some time daily.
tc
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Sunita MahatoMom of 2 children3 years agoA. to control weight
restrict sugar and sweet intake
avoid oily and spicy food
keep yourself well hydrated
start with some yoga or low intense exercise or brisk walk at first
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