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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#AskTheExpert I m 30yrs old and after pregnancy gaining weight ..what should I do to control weight
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. cut on all junk. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios toosee more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Start walking for at least half an hour twice a day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Be patient and persistent in your efforts.
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