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Guardian of a 5 yr 5 m old girl4 years ago
Q.

I m gaining my weight alott after pregnancy please help

1 Answer
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam, For weight loss here are few tips which would help you Have small and frequent meals. Do not have large meals Have breakfast Include protein like paneer, low fat milk and curd, sprouts, soya, daal and beans, eggs, chicken in your breakfast lunch and dinner Have salad and 1 glass of water 20 mins before your lunchtime and dinner Reduce the intake of maida, sugar, extra salt, processed and packaged food, sugary drinks, fried food and sweets Water 2l per day Have jeera water empty stomach Workout for 45 min daily
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