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Ask a QuestionMom of 2 children2 years ago
Q.
I m 3 months old baby mother. I have both the babies through c section. my question was that I want to decrease my tummy plz suggest any medicine or some ayurvedic tonic
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. e
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper aemount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. See till the time you see section internal settings do not heal completely and cannot go for any work out 10 physically fit after your Chaudhary then only you can go for dieting and exercise and that’s going to help a lot
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