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Mom of a 3 yr 4 m old girl3 years ago

i have twins daughter so which food increase breast milk?

6 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. have lots of fluids and water.

Nellore NeeladeviMom of a 3 yr 2 m old boy3 years ago

A. coconut water also hydrates you and also increase milk production

Mantaz kaurMom of a 3 yr 4 m old girl3 years ago

A. dear momma, it's entirely natural process when baby's appetite increases it gives signal to brain for increasing milk supply also do just love your baby more

Sonal PandeyMom of a 4 yr 5 m old child3 years ago

A. lentils, protein rich diet will increase the breast milk

Madhuri KarnikGuardian of a 3 yr 11 m old boy3 years ago

A. Bajari bhakari with milk, milk three times in a day, green vegitables, varan bhat. ( dal, rice )

Rashmi GuptaMom of a 11 yr 7 m old girl3 years ago

A. You can take lactation supplements like Shatavari powder along with that you can take a good amount of lentils and good amount of liquid for day also you should increase the content of a dairy products and protein into your daily diet fibre rich fruits and vegetables are also helpful

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